Follow-up after to the ski day post: It was great and I slayed this dragon! It rained (yes, rained!) the whole day but WOW, was it worth it. I feel like I’ve done something extraordinary for myself and am finding a sense of optimism.

I’ve been listening to podcasts about ‘catastrophizing’ in the past few months and believe (no, I know) that over many years of migraine challenges, I’ve developed neural pathways/habits that are leading me toward excessive worry when leaving my comfort zone.

Check out this link for a basic outline of ‘catastrophizing’ and see if it applies to you, too.

Wishing you well.

*photo credit: pixabay anncapictures

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